Euboea oat flakes 500gr

Oatmeal, the well-known quaker, contains large amounts of B-complex vitamins, which are very important for our health, they also contain vitamin B6, riboflavin, thiamine, but also calcium, magnesium, iron and zinc. and a smaller amount of vitamin E, folic acid and potassium. They are more digestible when eaten in flakes, in milk or water, with or without added sweetener.